Chia Charge

Chia_Chargebanana-flapjackChia Charge have created the perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.

During activity Chia Charge advise that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.

The golden syrup and brown sugar will give you immediate benefits in a manageable burst while the oats provide slower burning carbs. The chia seeds will provide you with omega 3 and antioxidants aiding recovery, joint and brain function. The sea salt flakes are a natural form of electrolyte replacement. Using sea salt flakes means you get layers of flavours.

The flapjack food bar is baked so that it has a slight chew through the edge, soft further in and is easy to digest, which is essential when you are on the move.

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